We plan to have a number of resources available to the community. Check in periodically for updates. Right now, we have free exercises.
- Free Exercises -
Below is a list of free exercises to help you along the way. They are all inspired by exercises found in treatment manuals along with a decade plus of clinical experience. They are either informational handouts, guided audios, worksheets with instructions, or portions of a workbook. Some are tailored to a specific presenting problem, some are more generic. Below is a table organized by title, process, and type:
Title |
Process |
Type |
|
|---|---|---|---|
| Cognitive Behavioral Therapy | Psychoeducation | Handout | Download |
| Depression Basics | Psychoeducation | Workbook | Download |
| Anxiety Basics | Psychoeducation | Workbook | Download |
| Binge Eating Basics | Psychoeducation | Workbook | Download |
| Insomnia Basics | Psychoeducation | Workbook | Download |
| Activity Log | Self Management | Worksheet | Download |
| Sleep Log | Self Management | Worksheet | Download |
| Food Log | Self Management | Worksheet | Download |
| Motivational Enhancement | Motivational Enhancement | Workbook | Download |
| Success Visualization (Binge Eating) | Motivational Enhancement | Audio | Download |
| Values Statements | Values Clarification | Audio | Download |
| 80th Birthday | Values Clarification | Audio | Download |
| Imagine Willingness (Insomnia) | Psychological Acceptance | Audio | Download |
| Tug of War (Insomnia) | Psychological Acceptance | Audio | Download |
| Leaning In to Emotions (Binge Eating) | Psychological Acceptance | Audio | Download |
| Facing Your Challenges (Depression) | Behavioral Activation | Audio | Download |
| Process Visualization (Binge Eating) | Problem Solving | Audio | Download |
| Introduction to Mindfulness | Mindful Awareness | Audio | Download |
| Simple Mindfulness Exercise | Mindful Awareness | Audio | Download |
| Mindful Breathing | Mindful Awareness | Audio | Download |
| Five Senses Mindfulness | Mindful Awareness | Audio | Download |
| Mindful Eating (Binge Eating) | Mindful Awareness | Audio | Download |
| Coping Statements (Anxiety) | Cognitive Reappraisal | Audio | Download |
| Being Grateful (Depression) | Cognitive Reappraisal | Audio | Download |
| Detached Awareness (Anxiety) | Cognitive Defusion | Audio | Download |
| Television Ticker | Cognitive Defusion | Audio | Download |
| Progressive Muscle Relaxation Instructions | Arousal Reduction | Audio | Download |
| Progressive Muscle Relaxation Practice | Arousal Reduction | Audio | Download |
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