Welcome to
Pivot Behavioral Health

Some people need more traditional forms of psychotherapy because they are experiencing a diagnosable mental or behavioral health disorder. The focus of appointments is to identify and break old and unhelpful patterns of thinking, feeling, acting, and attending, and develop new skills. You'll practice skills in and between appointments.

This is a structured, brief form of psychotherapy. You work through a self-help workbook based on cognitive behavioral therapies. Through regular check-in appointments with a Licensed Clinical Psychologist and routine outcome monitoring, you'll get the care you need to overcome obstacles along the way.

Not everyone needs psychotherapy. Some people just want to develop healthy habits and prevent future problems. Led by a professional trained in habit formation, you and your peers will work towards developing these habits by sharing tips, learning what Atomic Habits are, and meeting regularly to support one another.

Depression

Are you feeling down? Have you lost interest in things you once found enjoyable? The depression program provides evidence-based strategies to help you re-engage in your life, leading to improvements in your mood and daily functioning.

Anxiety

Are you feeling nervous? Do you find it hard to stop worrying? The anxiety program focuses on building skills to help you face your fears and better respond to anxiety so that anxiety—and your life in general—are more manageable.

Insomnia

Having a hard time going to or staying asleep? Do you often worry about sleep or put in extra effort to sleep? The insomnia program provides strategies to help you recondition your sleep and increase your sleep drive so that you get more restful sleep.

Weight

Is your weight in the overweight or obese range? Are you wanting to reduce or prevent health complications. The weight managmenet program helps you develop an actionable plan to reduce your weight so you can maximize you health outcomes.

Binge Eating

Are you eating more than you intend? Do you feel bad about yourself after you overeat or generally dislike your body? The binge eating program helps you create a new relationship with food and yourself so that eating becomes less of a burden.

Nicotine Use

Do you use nicotine products regularly, including first thing in the morning? Are you finding it hard to quit? The nicotine use program helps you sustain your motivation for change in the face of cravings so you can reduce your use.

Chronic Pain

Are you experiencing chronic pain that has persisted beyond expected recovery times? Does pain interfere with your daily activities? The chronic pain program provides tools to help you cope with pain and resume your daily activities.

Tinnitus Distress (Coming Soon)

Are you experiencing tinnitus and feeling distressed about it? Has tinnitus significantly impacted your life? The tinnitus distress program helps you build skills to reduce your distress and regain parts of your life.